YAMAHA
2014 - 2020 YAMAHA FZ 07

FZ 07 (2014 - 2020)

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Yamaha MT-07 (2014-2020): The Torque-Fueled Street Hooligan That Redefined Middleweight Naked Bikes

When Yamaha unleashed the MT-07 in 2014, it didn’t just launch a motorcycle – it ignited a rebellion against bland commuters and overcomplicated sport bikes. For six production years, this 689cc parallel twin became the poster child for raw, unapologetic fun, blending streetfighter aggression with approachable mechanics. Let’s dissect why this "Master of Torque" remains a benchmark in the naked bike segment years after its debut.

The Heart of the Beast: CP2 Engine Legacy

At the core of every MT-07 beats Yamaha’s Crossplane 2 (CP2) engine - a 689cc parallel twin that revolutionized expectations for middleweight bikes. Unlike conventional 180° cranks, the 270° firing order creates a visceral, V-twin-like pulse that riders feel through their bones rather than just hear.

  • 74 HP @ 9,000 RPM / 68 Nm (50.2 lb-ft) @ 6,500 RPM
    (Enough to loft the front wheel in 1st without clutch abuse)
  • 11.5:1 compression ratio fed by Mikuni 38mm throttle bodies
  • Liquid cooling with a vertical-flow radiator rarely sees 100°C in traffic
  • Fuel efficiency: 23.3 km/l (54.7 mpg) - survives weeklong commutes on a 14L tank

The magic isn’t in peak numbers, but where the power lives. From 3,000 RPM, there’s a meaty shove that builds linearly, making novice riders feel like heroes and veterans giggle through roundabouts. The engine’s secret sauce? A "fracture split" connecting rod design borrowed from Yamaha’s MotoGP tech, reducing friction while handling those delicious torque loads.

Chassis: Lightweight Skeleton, Heavyweight Performer

Yamaha’s engineers played Jenga with weight distribution:

  • 182 kg (403 lbs) wet weight - lighter than a Ninja 400
  • Diamond-type steel frame with engine as stressed member
  • 24.5° rake / 90mm trail - quicker steering than a Ducati Monster
  • 805mm seat height that welcomes 5’6" riders without leg cramps

The suspension tells a budget story - 41mm non-adjustable forks and a preload/rebound-adjustable rear shock - but it’s a deliberate choice. By keeping the chassis slightly soft, the MT-07 turns potholed streets into playgrounds rather than spinal nightmares. Upgrade to YSS shocks if you’re chasing knee-down heroics, but stock setup eats 8-hour days for breakfast.

Brakes evolved across generations: - 2014-2015: Optional ABS (single-channel rear) - 2016+: Standard dual-channel ABS - 282mm front discs with axial-mount calipers lack initial bite but reward smooth inputs

Design Evolution: From Minimalist to Menacing

Yamaha’s design team channeled Tokyo’s neon-lit alleyways into the MT-07’s aesthetic:

  • 2014-2017:
  • Bug-eyed LED headlight (controversial but distinctive)
  • Exposed steel trellis frame
  • Color-blocked panels in Matte Gray/Team Yamaha Blue

  • 2018 Refresh:

  • Aggressive "Dark Side of Japan" styling with sharper tank creases
  • New LED tail light stacking 24 diodes
  • Ice Fluo color scheme for high-vis hooliganism

  • Special Editions:

  • Moto Cage: Crash bars, radiator guards, and fluorescent wheels for urban gladiators
  • TR (Tracer): 17L tank, adjustable windscreen, and saddlebags for light touring

Riding Experience: Where the MT-07 Shines (And Stumbles)

City Commuting:
The upright riding position and 140mm ground clearance scoff at curbs. Fuel injection mapping avoids low-RPM snatchiness - crucial in stop-and-go traffic. Narrow profile slips through gridlock like an e-bike.

Twisties:
Flickable doesn’t begin to describe it. The MT-07 changes direction like a trials bike, with Michelin Pilot Roads (120/70-17 front, 180/55-17 rear) offering predictable grip. Tip-in requires minimal countersteer input - almost telepathic.

Highway:
Here’s the rub. The 6th gear overdrive ratio drops RPMs to 5,000 at 120 km/h (75 mph), but windblast turns riders into human sails. An aftermarket flyscreen (like Yamaha’s own 1.5x taller option) adds 20+ km/h comfort.

Mod Potential:
- ECU flash removes Euro4+ restrictions, unlocking 6-8 HP
- Akrapovič slip-on sheds 4 kg and amplifies the CP2 growl
- R6 throttle tube shortens throw by 30% for quicker response

Competition: How the MT-07 Stacks Up

Kawasaki Z650

  • Pros: Slightly comfier seat, smoother quickshifter (optional)
  • Cons: 8 HP deficit, generic exhaust note
  • MT-07 Edge: Torque curve hits harder below 7K RPM, better wheelie machine

Suzuki SV650

  • Pros: V-twin character, lower seat (785mm)
  • Cons: Heavier (197 kg), basic suspension
  • MT-07 Edge: 15% better power-to-weight, more modern electronics

Triumph Street Triple S

  • Pros: 95 HP triple, premium suspension
  • Cons: $3K+ pricier, insurance costs
  • MT-07 Edge: Cheaper maintenance, less intimidating for new riders

Maintenance: Keeping the CP2 Thriving

The MT-07 isn’t just fun to ride - it’s laughably easy to maintain:

  • Oil Changes: Every 6,000 km with 3L of 10W-40 (JASO MA2)
    Pro Tip: Use a K&N KN-204 filter for easier removal

  • Valve Checks: Every 42,000 km (26k miles)

  • Intake: 0.11-0.20mm / Exhaust: 0.24-0.30mm
  • Shim-under-bucket design needs special tools - leave to dealers

  • Chain: DID 525VX2 with 108 links

  • Tension: 35-45mm free play
  • Lubricate every 500 km with PTFE-based spray

  • Brakes:

  • Fluid: Replace DOT 4 every 2 years
  • Pads: EBC FA296HH sintered fronts last 15,000+ km

  • Tires:

  • Front: 33 PSI (2.3 bar) / Rear: 36 PSI (2.5 bar)
  • Upgrade to Michelin Road 6 for 20% longer wet grip life

  • Cooling System:

  • 1.6L of Yamaha Coolant (pH 7.5-11) every 4 years
  • Bleed using funnel tool to avoid air pockets

Verdict: Why the MT-07 Still Dominates Used Markets

Years after its release, the MT-07 remains the go-to for riders craving substance over specs. It’s the Swiss Army knife of motorcycles - equally at home in urban jungles, canyon roads, and even light track days. While rivals boast more power or tech, none match the Yamaha’s addictive combo of lightweight flickability and that soul-stirring CP2 engine.

For MT-07 owners, MOTOPARTS.store offers everything from OEM-style mirrors to racing rearsets, ensuring your "Master of Torque" evolves alongside your skills. Whether you’re chasing reliability mods or transforming it into a café racer, this platform rewards tinkering like few others.

Featured image credits: Yamaha Motor Europe | Article by MOTOPARTS.store Editorial Team




Specifications sheet

Engine
Stroke: Four-stroke
Max power: 54 kW | 72.0 hp
Max torque: 68 Nm
Fuel system: Mikuni 38 mm dual bore throttle body fuel injection
Max power @: 9000 rpm
Displacement: 689 ccm
Fuel control: Double Overhead Cams (DOHC)
Max torque @: 6500 rpm
Bore x stroke: 80.0 x 68.6 mm (3.1 x 2.7 in)
Configuration: Inline
Cooling system: Liquid
Compression ratio: 11.5:1
Number of cylinders: 2
Dimensions
Wheelbase: 1400 mm (55.1 in)
Dry weight: 179
Wet weight: 183
Seat height: 805 mm (31.7 in)
Overall width: 745 mm (29.3 in)
Overall height: 1090 mm (42.9 in)
Overall length: 2085 mm (82.1 in)
Ground clearance: 140 mm (5.5 in)
Fuel tank capacity: 14 L (3.7 US gal)
Drivetrain
Chain size: 525
Chain links: 108
Final drive: chain
Transmission: 6-speed constant mesh
Rear sprocket: 43
Front sprocket: 16
Maintenance
Rear tire: 180/55-z-17
Engine oil: 10W40
Front tire: 120/70-z-17
Brake fluid: DOT 4
Spark plugs: NGK LMAR8A-9
Spark plug gap: 0.8
Coolant capacity: 1.85
Forks oil capacity: 0.8
Engine oil capacity: 2.6
Engine oil change interval: Every 5000 km or 2 years
Valve clearance (intake, cold): 0.10–0.20 mm
Valve clearance check interval: 42,000 km (26,000 mi)
Valve clearance (exhaust, cold): 0.24–0.30 mm
Recommended tire pressure (rear): 2.5 bar (36 psi) solo / 2.8 bar (41 psi) with passenger
Recommended tire pressure (front): 2.3 bar (33 psi)
Additional Notes
Special variants: {'MT-07 TR/Tracer': {'Seat height': '835 mm (32.9 in)', 'Fuel tank capacity': '17 L (4.5 US gal)', 'Weight incl. oil, gas, etc': '196 kg (432 lbs)'}, 'MT-07LA (Learner Approved)': {'Displacement': 655, 'Power output': '35 kW (48 HP)'}}
Chassis and Suspension
Frame: Diamond-type high-tensile steel
Trail: 90 mm (3.5 in)
Rear brakes: 1 x 245 mm disc, 1-piston caliper (ABS standard)
Front brakes: 2 x 282 mm discs, 4-piston calipers (ABS standard)
Rear suspension: Link-type monoshock, adjustable preload, 130 mm (5.1 in) travel
Front suspension: 41mm telescopic fork, 130 mm (5.1 in) travel
Rake (fork angle): 24.5°






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